Best Guide for Rotator Cuff Strengthening

Rotator cuff strengthening is something that many people consider. Athletes, musicians, and manual laborers alike might all find themselves at risk of damaging their rotator cuff due to repetitive use and the need to work with their arms in positions that put the rotator cuff in harm’s way. When posed with this potential threat, many people realize that by strengthening these muscles before they are torn or damaged is a good way to reduce the risk.

Rotator cuff strengthening basically involves improving the four rotator cuff muscles. These muscles include the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles are responsible for much of the abduction, and internal and external rotation of the shoulder.

Abduction can be thought of as raising your arm out to the side. For internal rotation, picture your arm out with the palm facing up. Your arm twists so that the palm faces forward. External rotation involves rotating your arm in the opposite direction.

Now, if you are interested in strengthening your rotator cuff you know what muscle actions need to be worked on. But, there are some things to consider before you start if you want to avoid tearing your rotator cuff or developing any other injury

First, always remember to do stretching exercises before starting your workout. Be sure to stretch and loosen up the muscles you will be working on, and any other muscles in the area. For the RC, this would usually involve your arms, back, and chest but if you can think of any others you might choose to work on, then remember to stretch those as well. Stretching helps prepare your body for a workout.

Secondly, always start out with minimal weights if you are trying a new workout routine. It is hard to know exactly how much weight your muscles can properly lift, so be safe and start low. You can always increase the amount of weight after you get a better understanding of how your rotator cuff strengthening is going.

Finally, it can never hurt to ask a trained professional for advice before starting a new workout routine. This could be your doctor or a physiotherapist.

If you are looking for a good resource to help strengthen your rotator cuff, the Ultimate Rotator Cuff Training Guide has everything one might hope for. It is full of detailed descriptions of workouts that specifically target the muscles of the rotator cuff. Click here to learn more about it.

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