Physical Therapy for Rotator Cuff Injuries
If one suspects a torn muscle or tendon, physical therapy for the rotator cuff can have many benefits. A rotator cuff tear can be an excruciating injury to live with. The pain when trying to lift an arm leads to decreased activity for some people. Some people may have to limit their time doing hobbies or favorite sports. Fortunately, as part of a medically supervised treatment plan, physical therapy can help alleviate the symptoms of a torn rotator cuff muscle.
Physical therapy for rotator cuff is aimed at strengthening the various muscles and tendons that stabilize the shoulder. These muscles are made up of the S.I.T.S muscles. The supraspinatus, infraspinatus, teres minor, and subscapularis all help stabilize the shoulder joint as well as aid in some of the movements of the arm.
When a rotator cuff injury occurs, pain is experienced with movements such as internal rotation, external rotation, and abduction (lifting the arm to the side). Physical therapy aims to help strengthen the other rotator cuff muscles. When the other muscles are stronger, there is less need to rely on the torn one. Because of this, people experience less pain as more muscles help reduce the burden on the injured tendon.
The results of physical therapy are greatly improved by combining them with other treatment modalities. These may include cortisone injections, anti-inflammatory medications, and ice. When these various treatments are used properly and given enough time to work properly, then the patient usually experiences a gradual decrease in the number and severity of their symptoms. Pain is reduced.
More and more activities are tolerated and a more active lifestyle can be experienced without limitation due to unrelenting pain. Once physical therapy for rotator cuff has brought someone back to their baseline, it is important to reduce the chance of re-injuring these muscles. This can be done by proper strengthening exercises that further improve the function of the muscles. The ULtimate Rotator Cuff Training Guide is full of exercises that help strengthen the rotator cuff.
Click here to learn more about it.
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