Exercises to Repair and Strengthen your Rotator Cuff Muscles
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The rotator cuff muscles include the supraspinatus, infraspinatus, teres minor, and subscapularis. They are usually remembered with the help of the mnemonic SITS muscles. Together, the four rotator cuff muscles are involved in movement of the shoulder and the stabilization of the glenohumeral joint. Below, you’ll find information about each of these [...]
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